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Search: Posts Made By: Runnerguy
Forum: Diabetes Diet and Nutrition 06-07-2019, 05:17
Replies: 8
Views: 484
Posted By Runnerguy
Your criticism of the Kaiser Permanente cited...

Your criticism of the Kaiser Permanente cited case-study sounds like a matter of personal opinion.

I wish I could provide links to the full-text of all of these studies (instead of just the...
Forum: Diabetes Diet and Nutrition 06-07-2019, 03:10
Replies: 8
Views: 484
Posted By Runnerguy
Here is Kaiser Permanente's plant-based nutrition...

Here is Kaiser Permanente's plant-based nutrition guide: http://www.kphealthyme.com/Healthy-Eating-Active-Living-Programs/Education-libraries/Plant-Based-Diet.aspx

Again, I am not claiming that...
Forum: Diabetes Diet and Nutrition 06-07-2019, 02:12
Replies: 8
Views: 484
Posted By Runnerguy
It does seem irrational that dietitians would...

It does seem irrational that dietitians would recommend certain high-carbohydrate foods as part of the treatment for type 2 diabetes, but peer-reviewed case studies and dietary-intervention studies...
Forum: New Member Introductions 04-26-2019, 14:59
Replies: 17
Views: 942
Posted By Runnerguy
Unless they were high on meth, no RD would tell...

Unless they were high on meth, no RD would tell you to eat very low carbs AND very low fat. You wouldn't get enough calories to maintain your energy! I'm sorry to introduce a bad vibe into such a...
Forum: New Member Introductions 04-25-2019, 23:57
Replies: 17
Views: 942
Posted By Runnerguy
If possible, please report that registered...

If possible, please report that registered dietitian to the Academy of Nutrition & Dietetics (the accreditation agency for all U.S.-based RDs). Here is their contact page: ...
Forum: New Member Introductions 04-25-2019, 22:21
Replies: 17
Views: 942
Posted By Runnerguy
Did you consult with a Registered Dietitian, or...

Did you consult with a Registered Dietitian, or with a nutritionist? In most states, anyone can do business as a "nutritionist", even if they have no training at all. In stark contrast, Registered...
Forum: New Member Introductions 04-25-2019, 15:00
Replies: 17
Views: 942
Posted By Runnerguy
Hi Carlene, There are a variety of effective...

Hi Carlene,

There are a variety of effective dietary approaches to diabetes management. Have you considered making an appointment with a Registered Dietitian who specializes in diabetes...
Forum: Diabetes Diet and Nutrition 04-24-2019, 20:02
Replies: 9
Views: 499
Posted By Runnerguy
No personal objections, of course. The...

No personal objections, of course.

The article, in addition to its discussion of calories, also suggests that bacon (processed meat) is somehow harmless. Meat can be part of a very healthy diet,...
Forum: Diabetes Diet and Nutrition 04-24-2019, 17:29
Replies: 9
Views: 499
Posted By Runnerguy
This isnít a case study, itís the unsubstantiated...

This isnít a case study, itís the unsubstantiated claim of one person in an economics magazine.


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Forum: Diabetes Diet and Nutrition 04-20-2019, 21:41
Replies: 16
Views: 1,194
Posted By Runnerguy
Please donít misunderstand. Iím not trying to...

Please donít misunderstand. Iím not trying to question your personal approach to diabetes management. Rather, Iím saying that there are good, peer reviewed studies showing that beans can improve...
Forum: Diabetes Diet and Nutrition 04-20-2019, 01:56
Replies: 16
Views: 1,194
Posted By Runnerguy
Yes. Is wheat fiber consumption harmful to...

Yes. Is wheat fiber consumption harmful to glycemic control?
.
Forum: Diabetes Diet and Nutrition 04-20-2019, 01:46
Replies: 35
Views: 2,174
Posted By Runnerguy
I understand that you may be skeptical about this...

I understand that you may be skeptical about this one study.

How about this peer-reviewed study on dietary fiber, covering 18 meta-analyses that included 298 studies? ...
Forum: Diabetes Diet and Nutrition 04-20-2019, 01:34
Replies: 35
Views: 2,174
Posted By Runnerguy
From Oregon State University, here is a chart...

From Oregon State University, here is a chart showing the glycemic load for 100+ different foods: https://extension.oregonstate.edu/sites/default/files/documents/1/glycemicindex.pdf . The fruits,...
Forum: Diabetes Diet and Nutrition 04-20-2019, 01:15
Replies: 16
Views: 1,194
Posted By Runnerguy
In this peer-reviewed study on legumes, all of...

In this peer-reviewed study on legumes, all of the participants were diabetics. Legumes, as part of a low-GI diet, benefited the A1C levels of those diabetics: ...
Forum: Diabetes Diet and Nutrition 04-20-2019, 01:09
Replies: 16
Views: 1,194
Posted By Runnerguy
Could you show links to peer-reviewed studies...

Could you show links to peer-reviewed studies which find that beans/legumes are risky for diabetics? I don't mean to dismiss your personal experience - it's just that you and I have both seen...
Forum: Diabetes Diet and Nutrition 04-20-2019, 01:05
Replies: 35
Views: 2,174
Posted By Runnerguy
Indeed: Berry consumption is recommended by the...

Indeed: Berry consumption is recommended by the American Diabetes Association: Diabetes Superfoods: American Diabetes Associationģ...
Forum: Diabetes Diet and Nutrition 04-20-2019, 00:53
Replies: 35
Views: 2,174
Posted By Runnerguy
I'm wondering the same thing. When making...

I'm wondering the same thing. When making nutrition claims, people should provide links to their sources.
.
Forum: Diabetes Diet and Nutrition 04-20-2019, 00:50
Replies: 35
Views: 2,174
Posted By Runnerguy
Your cited study is interesting; it cites a study...

Your cited study is interesting; it cites a study wherein a dietary-intervention group lost weight by reducing fat intake and increasing fiber intake: https://www.ncbi.nlm.nih.gov/pubmed/11333990 . ...
Forum: Diabetes Diet and Nutrition 04-19-2019, 23:53
Replies: 16
Views: 1,194
Posted By Runnerguy
There's a bit of drama here, this "carbs are...

There's a bit of drama here, this "carbs are killing us" thing.

I've read the peer-reviewed studies cited in the above-listed meta-analyses. Although the differences in weight loss and disease...
Forum: Diabetes Diet and Nutrition 04-18-2019, 19:59
Replies: 35
Views: 2,174
Posted By Runnerguy
Here is the American Diabetes Association's...

Here is the American Diabetes Association's recommendation of beans: Diabetes Superfoods: American Diabetes Associationģ...
Forum: Diabetes Diet and Nutrition 04-18-2019, 14:52
Replies: 35
Views: 2,174
Posted By Runnerguy
Agreed, nobody needs any extra carbs. ...

Agreed, nobody needs any extra carbs.

However, both the American Diabetes Association and Diabetes UK specifically recommend that people eat beans, as well as certain fruits (berries).
Forum: Diabetes Diet and Nutrition 04-18-2019, 03:25
Replies: 35
Views: 2,174
Posted By Runnerguy
The American Council on Exercise - one of the...

The American Council on Exercise - one of the large certification organizations for personal trainers - has stated that properly-planned vegetarian diets are suitable for athletes (including strength...
Forum: Diabetes Diet and Nutrition 04-18-2019, 03:20
Replies: 35
Views: 2,174
Posted By Runnerguy
You certainly don't have to be vegetarian - there...

You certainly don't have to be vegetarian - there are various dietary options for managing diabetes. However, being vegetarian shouldn't be expensive. Vegetarian diets are based on beans/legumes...
Forum: Diabetes Diet and Nutrition 04-18-2019, 03:16
Replies: 35
Views: 2,174
Posted By Runnerguy
A variety of healthy diets can be used to address...

A variety of healthy diets can be used to address type 2 diabetes. A properly-planned vegetarian diet is among these options.

The American Diabetes Association and the American Heart Association...
Forum: Diabetes Diet and Nutrition 09-04-2017, 03:04
Replies: 12
Views: 2,263
Posted By Runnerguy
I can't yet post links to published studies, but...

I can't yet post links to published studies, but your cited study is certainly valid. There's a second part to this story, also backed up with published studies.

Replacing saturated fat with...
Showing results 1 to 25 of 26

 

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