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Search: Posts Made By: Wink
Forum: Diabetes Forum Lounge 01-26-2017, 05:18
Replies: 8
Views: 1,252
Posted By Wink
I'm keeping my fingers crossed for you.

I'm keeping my fingers crossed for you.
Forum: Diabetes Treatment 01-24-2017, 23:06
Replies: 15
Views: 2,475
Posted By Wink
I hate counting calories, but I do it because I...

I hate counting calories, but I do it because I need to lose weight and it's the only way that works for me. I use My Fitness Pal and log everything, it gets easier once you have all your usual...
Forum: New Member Introductions 01-07-2017, 07:49
Replies: 8
Views: 1,860
Posted By Wink
Welcome back! I also went missing for quite...

Welcome back! I also went missing for quite awhile and I'm so glad I returned. Coming here every day really helps me stay focused on doing the right things.
Forum: Diabetes Forum Lounge 01-04-2017, 08:11
Replies: 8
Views: 1,971
Posted By Wink
Welcome back!

Welcome back!
Forum: Diabetes Forum Lounge 12-31-2016, 21:52
Replies: 8
Views: 1,160
Posted By Wink
Happy New Year, make it a good one!

Happy New Year, make it a good one!
Forum: Diabetes Forum Lounge 12-27-2016, 08:04
Replies: 5
Views: 932
Posted By Wink
Excellent, nice to see that your hard work paid...

Excellent, nice to see that your hard work paid off!
Forum: DiabetesForum Site Feedback and Help Desk 12-23-2016, 09:21
Replies: 11
Views: 3,381
Posted By Wink
I would have to agree. All the excitement...

I would have to agree. All the excitement apparently happened while I was gone backsliding... I seem to have returned right after things quieted down and it appears that many of the most active...
Forum: Diabetes Forum Lounge 12-18-2016, 07:51
Replies: 5
Views: 809
Posted By Wink
We're having a very special Christmas this year. ...

We're having a very special Christmas this year. My daughter and her husband rented two cabins on one property at the foot of Mount Rainier - White Christmas here we come! My two college-girl...
Forum: Diabetes Diet and Nutrition 10-17-2016, 02:21
Replies: 5
Views: 977
Posted By Wink
I've found that I have to count calories - even...

I've found that I have to count calories - even on LCHF - in order to lose. I don't get much exercise which may be part of the problem. I've been successful limiting carbs to under 25 net, eating...
Forum: Diabetes Diet and Nutrition 10-14-2016, 00:13
Replies: 4
Views: 1,180
Posted By Wink
I think it's because of the fiber content - if I...

I think it's because of the fiber content - if I remember correctly, the net carbs are significantly lower than bread. I've never tried them. I put my sandwich fillings (even peanut butter)...
Forum: Diabetes Diet and Nutrition 10-07-2016, 00:14
Replies: 7
Views: 903
Posted By Wink
I had this same problem - I really loved my...

I had this same problem - I really loved my coffee. I got used to sweeteners for everything else, but I could never make my coffee drinkable. Finally, I switched to tea and because I had no set...
Forum: Diabetes Diet and Nutrition 09-13-2016, 06:50
Replies: 8
Views: 899
Posted By Wink
Sugar alcohols are strange substances and you...

Sugar alcohols are strange substances and you probably shouldn't lump them all together, but determine for yourself how your body reacts to each one. Personally, Erythritol and zylitol don't have...
Forum: Diabetes Forum Lounge 09-10-2016, 07:38
Replies: 53
Views: 8,046
Posted By Wink
My babies

Here are my babies... actually the Red one, Kody, is my real baby, the cream one, Piper, is more my husbands dog (the old man is hubby). Piper doesn't like this picture, she thinks it makes her butt...
Forum: Diabetes Forum Lounge 09-07-2016, 07:15
Replies: 38
Views: 4,085
Posted By Wink
If you are interested http://www.myfitnesspal.com...

If you are interested http://www.myfitnesspal.com is free and allows you to track your nutrients - you set your own goals, log your foods from a huge database, add any foods not listed, enter your...
Forum: Diabetes Forum Lounge 09-06-2016, 00:07
Replies: 38
Views: 4,085
Posted By Wink
From testing, I learned that I usually spike at...

From testing, I learned that I usually spike at 45 min so if I eat something that might be a problem that's when I test, I might test again at one hour or so to make sure it isn't still going up,...
Forum: Diabetes Diet and Nutrition 07-07-2016, 03:24
Replies: 6
Views: 2,307
Posted By Wink
They seem to work well for me. I had a little...

They seem to work well for me. I had a little digestive issue at first but after a week or so my body adjusted to them. I eat 2 tablespoons of seeds mixed in cream and water, and sweetened, most...
Forum: Diabetes Recipes 06-26-2016, 22:51
Replies: 9
Views: 2,063
Posted By Wink
Not having a muffin pan handy, I made these in a...

Not having a muffin pan handy, I made these in a donut pan.. filling each full enough that the center is a dent, not a hole. Used a three sweetener mix. They are wonderful! Hubby hates fake...
Forum: Diabetes Diet and Nutrition 06-11-2016, 00:29
Replies: 11
Views: 3,973
Posted By Wink
I'm testing out the 16 hour daily fasting...

I'm testing out the 16 hour daily fasting (basically skipping breakfast) which I did for the first 7 weeks when I got back on track.. and it worked well, now I'm going to do a month without the...
Forum: Diabetes Diet and Nutrition 06-10-2016, 06:42
Replies: 11
Views: 3,973
Posted By Wink
Apparently my body didn't get the memo on LCHF...

Apparently my body didn't get the memo on LCHF weight loss. With about 60 lbs to lose I was eating under 20 net carbs per day for a year with the standard high fat, don't count calories...lost 10...
Forum: Diabetes 06-06-2016, 04:32
Replies: 4
Views: 1,818
Posted By Wink
I think I'm exactly like moon... I'm pretty...

I think I'm exactly like moon... I'm pretty casual about it unless I get a surprise number. I figure one quick squeeze won't hurt anything.. never the thumb or index, both sides of the nail - more...
Forum: Diabetes Treatment 05-23-2016, 07:08
Replies: 13
Views: 3,602
Posted By Wink
I am perfectly capable at this stage of keeping...

I am perfectly capable at this stage of keeping my BG under control with diet alone, in fact, Met doesn't seem to improve my numbers at all but I agreed with my doc that it is still better for me to...
Forum: Diabetes Diet and Nutrition 05-08-2016, 20:51
Replies: 9
Views: 2,508
Posted By Wink
Cheese (particularly Sargento Tastings.. either...

Cheese (particularly Sargento Tastings.. either Havarti or Bruschetta Jack - Yum). Also whipped cream cheese rolled up in a thin ham slice or just a tablespoon of whipped cream cheese.
Forum: New Member Introductions 05-07-2016, 20:13
Replies: 10
Views: 2,760
Posted By Wink
I just got back on the wagon myself... hopefully...

I just got back on the wagon myself... hopefully we've both learned our lesson permanently. I take 10 mg Lisinopril for the micro-albumin - apparently it works really fast and really well as my...
Forum: Diabetes Diet and Nutrition 05-07-2016, 03:22
Replies: 9
Views: 2,588
Posted By Wink
I've also been mostly doing the 16/8 fasting. ...

I've also been mostly doing the 16/8 fasting. I'll have to check out the Taylor plan you mention.
Forum: Diabetes Diet and Nutrition 05-07-2016, 01:51
Replies: 9
Views: 2,588
Posted By Wink
I'm working with a limit of 20 net carbs per day,...

I'm working with a limit of 20 net carbs per day, but part of that is for weight control. My BG can handle 6 net carbs at one sitting (after noon... mornings it's more like 3) - 2 hours later I'm...
Showing results 1 to 25 of 299

 

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