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barnard

  1. New Member Introductions
    :peep: Hi everyone Just discovered the forum, and thought it might be nice to meet a few others - I don't think I know anyone else who has diabetes at the moment. Gestational diabetes gave me four babies that averaged 10 lbs each. And then haemachromatosis apparently took me down the path to...
  2. Diabetes Diet and Nutrition
    Just to share my experiences with the Dr Barnard diabetes diet which, simply, is low fat (not zero fat) vegan (not vegetarian), no calorie restriction diet. In 10 months I have gone from 260 pounds to 210 pounds (still 20 pounds overweight, but I’m 69 years old, so that’s good enough). Morning...
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