carb

On November 17th, I went to my doctor for a routine checkup. When checking my blood sugar, it was 7.6. He explained it should be under 7. I should have known this was coming, as my grandfather, grandmother, & mother all have diabetes (my mother has been saying that I'd have it by the time I...

So, like I said in my introduction post I am overweight and reached as high as 322lbs. I’m now hovering around 290 and since I've been eating a lower carbohydrate daily lifestyle I feel a hundred times better than when I was gorging on ice cream, pastries, bread, and pasta every day. I...