My grandmother had diabetes type 2,her leg amputated because of that.My mother was serious about this diabetes but she is on lot of drugs without proper controlling of diabetes. I am 24 y and I want to avoid getting this disease. Please help me on best diet control for prevent getting diabetes?

I am an endocrinologist who has practiced for 31 years and have helped many patients overcome diabetes by living their lives to the fullest. While I do not have diabetes myself, I feel I can add value to the community because of my medical knowledge and the experiences I have had by knowing and...