diabetic cooking

My grandmother had diabetes type 2,her leg amputated because of that.My mother was serious about this diabetes but she is on lot of drugs without proper controlling of diabetes. I am 24 y and I want to avoid getting this disease. Please help me on best diet control for prevent getting diabetes?

I am an endocrinologist who has practiced for 31 years and have helped many patients overcome diabetes by living their lives to the fullest. While I do not have diabetes myself, I feel I can add value to the community because of my medical knowledge and the experiences I have had by knowing and...