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elderly
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  1. New Member Introductions
    I’m almost 65. I weigh 242 after losing 50 pounds this last year. All my life I’ve been on either a low carb or moderate carb diet. Due to many other Illnesses I went plant based (Neil Barnard, Micheal Greger, John McDougal) and 9 months ago I started water Fitness. I don’t take any meds and...
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