Back in early 2019, I managed to keep my fasting glucose levels around 7.0 to 8.0 (Canadian measurement). Fast forward to June 2021, and my fasting level is 8.5 to 9.7 (it was really bad this morning with the 9.7). I'm on Jardiance and worry about the long term effects of being on that. The...
I decided to try eating at the following times:
6:30 am - Breakfast
9:30 am - Snack
12:30 pm - Lunch
3:30 pm - Afternoon snack
6:30 pm - Dinner
9:30 pm - Evening snack
The problem is that it's hard for me to go an hour without "grazing." I can make it to two hours without food but it's...