April 2018 Travel & Intermittent Fast
I had a wonderful time with family and friends. Over an 8 day period of time, I was able to practice intermittent fasting. My average over 8 days was 17.75 hours fasting, with the low being 10 hours and the high being 25 hours. I followed the advice from...
I am pre diabetic. A1C at 5.7.
Fasting blood sugar 90 (within normal range)
So I bought a glucose meter to take matters into my own hands and find out my post meal blood sugar.
Last week when lightheaded after a meal I took glucose meter 2 hours after and it was 113.
Tonight I was...