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  1. New Member Introductions
    Hello Diabetes Forum: I just found the forum and joined and already have read a number of posts that have confirmed some things I thought were true, allowed me to recognize the knowledge I do have already from a life battling weight issues and have taught me some new things. I am 56, 5'5" and...
  2. Diabetes Diet and Nutrition
    Sorry if this question has already been asked, I tried searching but could not find anything. I'm wondering if any of you guys have a "perfect" Carbs/Fat/Protein Ratio plan per day? I'm really trying to minimize carbs down to under 40g per day, but i'm also wondering if there's a ratio you...
  3. Diabetes Diet and Nutrition
    I've been reading a lot of posts here saying that saturated fats are okay and are good for you and people eating like bacon every morning (maybe you're eating turkey bacon with little sodium, I don't know). Saturated fats are actually not good for you. For one of my lab experiments, we fed our...
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