Once I was diagnosed 'pre-diabetic' I immediate changed my diet. I through out everything from my pantry and fridge. No white bread, started using flaxseed and rye. No junk food, no candy, no ice cream, not pizza. I eat mostly salmon, veggies and fruit. My snacks are low fat wheat crackers...

Hello, my name is Jen. I have been hyperinsulinemic since I was 14. I have PCOS and also had gestational diabetes during my only pregnancy. Well, my son is 11 now and I was diagnosed Type 2 on August 29. I have a new Doc who began working with me in May and convinced me to go back on...