Diabetes Diet and Nutrition
I decided to try eating at the following times:
6:30 am - Breakfast
9:30 am - Snack
12:30 pm - Lunch
3:30 pm - Afternoon snack
6:30 pm - Dinner
9:30 pm - Evening snack
The problem is that it's hard for me to go an hour without "grazing." I can make it to two hours without food but it's...