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  1. Diabetes Diet and Nutrition
    I decided to try eating at the following times: 6:30 am - Breakfast 9:30 am - Snack 12:30 pm - Lunch 3:30 pm - Afternoon snack 6:30 pm - Dinner 9:30 pm - Evening snack The problem is that it's hard for me to go an hour without "grazing." I can make it to two hours without food but it's...
    binging emotional eating grazing meal times
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