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  1. Diabetes
    April 2018 Travel & Intermittent Fast I had a wonderful time with family and friends. Over an 8 day period of time, I was able to practice intermittent fasting. My average over 8 days was 17.75 hours fasting, with the low being 10 hours and the high being 25 hours. I followed the advice from...
  2. Diabetes Diet and Nutrition
    This article just appeared in The Scientist, a longer one in Cell Metabolism, summary in Science Magazine. It describes limiting calories to 1090 the first day then 750 for 4 days, then...
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