I am a new member , 41 yrs. old and was diagnosed with T2 in the year 2010.
Planning to start resistance training in Gym and want your advise.
I am told that I should increase my intake ( esp. protein). I am 88 kgs , 172 cms tall.
I want to lose weight and not build muscles (...
We have a uniqui gift to give, only we have it to give.
I spent some time at a kennel where they train DADs. The Wildrose Kennel, Oxford, MS.
Their very compedent trainers can train the dogs for behavior and obedience, even to be a service dog, without our help.
However, when it is time to...