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  1. New Member Introductions
    I’m almost 65. I weigh 242 after losing 50 pounds this last year. All my life I’ve been on either a low carb or moderate carb diet. Due to many other Illnesses I went plant based (Neil Barnard, Micheal Greger, John McDougal) and 9 months ago I started water Fitness. I don’t take any meds and...
  2. Diabetes Treatment
    Hi. I'm new to this forum. I have this problem of high blood sugar levels and fast spiking of blood sugar. I am diagnosed not having diabetes according to my doctor but I do not agree with him. I think I have IGT. Morning fasting blood glucose seems normal 77~90 md/dl I wonder why I spike so...
  3. New Member Introductions
    I'm 3 months into Dr. Barnard's program to use vegan diet to reverse diabetes. Meanwhile, my wife Julia experimenting with cooking vegan meals. I cut down Lantus from 170 to 80 daily, and Novolog from 80 to 20. My A1C went down from 9% to 7.3%. I'm looking forward to learn more about the...
  4. New Member Introductions
    :peep: Hi everyone Just discovered the forum, and thought it might be nice to meet a few others - I don't think I know anyone else who has diabetes at the moment. Gestational diabetes gave me four babies that averaged 10 lbs each. And then haemachromatosis apparently took me down the path to...
  5. Diabetes Diet and Nutrition
    Just to share my experiences with the Dr Barnard diabetes diet which, simply, is low fat (not zero fat) vegan (not vegetarian), no calorie restriction diet. In 10 months I have gone from 260 pounds to 210 pounds (still 20 pounds overweight, but I’m 69 years old, so that’s good enough). Morning...
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