So I just stumbled upon some research that I wanted to share. And also to say, I think anecdotally it has possibly worked for me! So I was Vit D deficient for over a decade. I was at a 6 which is critical but no doctor said it was a big deal. WRONG. I had crippling anxiety and panic attacks...

New article in Diabetologia by Gorham et al. found a substantial increased risk for type I diabetes onset for low (<24 ng/ml) in 2000 military personnel. Optimal Vit D level for low diabetes risk was 24-31 ng/ml. I found a summary of this report via my subscription to ConsumerLab.com -...

Howdy y'all, I am undiagnosed but I suspect that I fall in the metabolic syndrome or hyperinsulinemia category. I would guess that my fasting blood sugar is getting close to 100 mg/dL and my fasting insulin level is inching closer to 10 uUnits/ml. Soon I will get tested for interest sake...