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My guess is that they took some statistical data of those who go by the book. However you must admit that not all books are good.

Some might suggest diets that while DO keep your blood sugar in good check, however they deprive you of certain minerals and that might reduce the constitution (I guess that is the word) of your organism.

I believe that if you have eating and workout habits like everyone else and keep your BG in check and have a good A1c then you will live just as long as everyone else
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