Welcome to the forum
as someone that also hates needles, i will tell you that you get used to the finger pricking
i hope that you visit us regularly. This is by far, THE best place for us diabetics to talk freely and openly about whats going on with us.
Please feel free to ask any questions that you might have, as i feel that there are no "dumb" questions
You can do this, you can.
-Eric
Here is how i have taken on my diabetes...
First i would like to say that for me, the ADA is clueless when it comes to what Diabetics need to be eating. They are waaaaaaay too heavy on the carbs, imo
how have i lost the weight? a few things....
Portion Control. Most Americans have no idea what a "portion" really is. i got out the scale and weighed my food, got out the measuring cup and measured my portions. So, firstly, i eat the proper portion, at the most.
literally count the Carbs. There is no need to eat bread, potatoes, rice or pasta. the only thing thats white that worth eating is cauliflower
literally read ALL labels. know what your putting into your body.
eat to your meter. your BG meter will tell you what you can and cannot eat.i personally do not like to go over 100 at any time
exercise. i walk at least three miles a day. the only time i dont is when the weather is very bad.
there is no cure for Diabetes. its a life long battle. the sooner one gets control, the longer one will live.
as someone that also hates needles, i will tell you that you get used to the finger pricking
i hope that you visit us regularly. This is by far, THE best place for us diabetics to talk freely and openly about whats going on with us.
Please feel free to ask any questions that you might have, as i feel that there are no "dumb" questions
You can do this, you can.
-Eric
Here is how i have taken on my diabetes...
First i would like to say that for me, the ADA is clueless when it comes to what Diabetics need to be eating. They are waaaaaaay too heavy on the carbs, imo
how have i lost the weight? a few things....
Portion Control. Most Americans have no idea what a "portion" really is. i got out the scale and weighed my food, got out the measuring cup and measured my portions. So, firstly, i eat the proper portion, at the most.
literally count the Carbs. There is no need to eat bread, potatoes, rice or pasta. the only thing thats white that worth eating is cauliflower
literally read ALL labels. know what your putting into your body.
eat to your meter. your BG meter will tell you what you can and cannot eat.i personally do not like to go over 100 at any time
exercise. i walk at least three miles a day. the only time i dont is when the weather is very bad.
there is no cure for Diabetes. its a life long battle. the sooner one gets control, the longer one will live.