I posted this somewhere else on here lol I cant find it now
What is Almond Flour? What is Almond Meal?:
Almond flour and meal are both just ground up almonds. Almond flour is most often made with blanched almonds (no skin), whereas almond meal can be made either with whole or blanched almonds. In either case, the consistency is more like corn meal than wheat flour. I find that for the most part they can be used interchangeably.
What is Almond Flour/Meal Good For?:
Almond flour is good in "quick-bread" type recipes, like muffins, nut breads, and pancakes (see recipes below). It's not good for foods such as bread that require a real dough (you can't knead it). Usually, more eggs are required when baking with almond meal to provide more structure. Almond meal can also be used in breading fish, but care must be taken not to burn it.
Can I Make My Own Almond Flour?:
Yes, you can make it in a blender or food processor, though care must be taken not to go too far, or you will have almond butter! Use fairly small amounts, and pulse until it's meal.
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I use whatever I have handy from flax/linseed or psyllium or chestnut flour or coconut flour...I buy them when they are cheap and interchange them....some to gobble up liquid faster than others...
One more thing...almonds in bulk are hefty as far as calories go...so if you are watching your weight as well um try mixing in abit of psyllium...it has ZERO carbs...its not that nice alone so I mix it with a nut flour...