I do about 40 carbs a day and about 2000 calories. I make sure to include about 20 grams of fat at each meal or snack. Coconut Oil is my major fat and I incorperate it into cookies , muffins and most of my meals. It does keep you full. Try making a batch of cookies using almond flour and CO. Anytime you are hungry grab a few cookies. I make a double batch about once a week. I also make waffles using whey powder instead of flour. They make great snacks and rarely spike me. Check out Laura Dolson's website, she has all sorts of great recipes most under 3 carbs. She has several pumpkin recipes
Low Carb Diets at About.com - Atkins South Beach and More Low Carb Diets If you cut calories too much your metabolism will slow down, you don't want that.
Low Carb Diets at About.com - Atkins South Beach and More Low Carb Diets If you cut calories too much your metabolism will slow down, you don't want that.