Guys, I finished the chapter on Exercise in Dr Bernstein's book and he mentioned about Anaerobic exercise. Somewhere in that chapter he says Anaerobic exercise is great for BG control because in the absence of oxygen it burns glucose and also reduces stored glycogen. But he also mentions that Anaerobic exercise is not for fat loss.
I've been using the Fox and Haskell formula to keep my exercise in the Anaerobic zone for about 45 minutes
Anaerobic exercise - Wikipedia, the free encyclopedia
File:Exercise zones.png - Wikipedia, the free encyclopedia
BG control has been phenomenal, nothing like earlier. Hardly a reading over 100 even after meals.
I like this form of exercise....But my concern is since fat is not being burned will my weight loss stall ??
Any of you guys aware of this concept ?
Tony
I've been using the Fox and Haskell formula to keep my exercise in the Anaerobic zone for about 45 minutes
Anaerobic exercise - Wikipedia, the free encyclopedia
File:Exercise zones.png - Wikipedia, the free encyclopedia
BG control has been phenomenal, nothing like earlier. Hardly a reading over 100 even after meals.
I like this form of exercise....But my concern is since fat is not being burned will my weight loss stall ??
Any of you guys aware of this concept ?
Tony