First of all I like fruit, and I like apples. Having said that, I only eat apples for breakfast. No more than four oz though, which is about 15 grams of carbs. I saute the slices in butter, with a dressing of 2/3 cinnimon, and 1/3 nutmeg, until just soft, and it doesn't seems to hurt my #'s.
Earle
Earle
