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I hear your pain, Arlene. I have arthritis of the spine also and use a cart to shop. I'm lucky(?) or not in that I'm widowed so only have to think of my own diet, but because of my back I can only stand for a few minutes, so I keep my diet simple but in an Atkins sort of way. I went thru my kitchen and gave every thing away that I can't have and have slowly replaced it with things I can have. We have no really good health food stores nearby, so I'm ordering the things I need from Netrition because they have such a wide variety of foods and shipping is so cheap from them.

I use a recumbent bike since walking is so difficult. I also use a local pool for walking in water.

Glad you found us!
 
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