I was in a class with three other people! Guess who had the lowest blood sugar???? ME! Thanks guys! It was 94 and we happened to test two hours after I ate a huge salad with oil and vinegar dressing. Anyway, I enjoyed the class based on the portion sizes she advocated and how to do the exchanges so you can have dessert but they want us to eat 50 carbs at each meal and if you don't have them at a meal you get to move them to a snack. That is a lot of carbs for me at this point! I flat out told her I couldn't eat carbs for breakfast and wouldn't be eating that many but I would follow the plate method! Everyone in the class will be put on metformin. Me and an older lady got diagnosed on out glucose tolerance test but the other two got diagnosed on their A1C. I also lost two more lbs. Down to 205!!!!!!