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Beef and Broccoli Stir-Fry

2 teaspoons beef base or bouillon granules
1 cup hot water
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons dry white wine,* or water *
1/4 teaspoon ground black pepper
2 tablespoons vegetable oil
3 cups broccoli florets
2 medium carrots, sliced
3/4 cup thinly sliced onions
2 garlic cloves, minced
12 ounces boneless beef sirloin steak, thinly sliced
1 1/2 cups (5-ounces) fresh bean sprouts, rinsed
4 green onions, sliced into 1-inch pieces

Hot cooked rice for accompaniment

1. Dissolve beef base in water in small bowl. Stir in soy
sauce, cornstarch, wine and pepper.

2. Heat oil in large skillet over medium-high heat; add
broccoli, carrots, onion and garlic. Cook, stirring constantly,
for 4 to 5 minutes or until vegetables are tender. Push vegetables
to the side.

3. Add meat to skillet; cook, stirring constantly, for 3 to 4 minutes
or until no longer pink.

4. Add bouillon mixture, bean sprouts and green onion;stir together
with vegetables and meat. Bring to a boil. Cook, stirring constantly,
for 1 to 2 minutes or until sauce is thickened. Serve over brown rice.

Makes 4 servings.


*Moderate servings are always recommended.
 
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