Back in the day I made a MEAN cuban black bean soup. And I would eat cups at a time. It is one thing I really, really miss.
Well, the Edensoy black soybeans are not the same. Plus despite showing up as low-carb ... I am not so sure they are as low as the claims.
BUT here is a good-enough salad I make from them occasionally. I strictly limit my portion to 1/2 cup, though!
1 can Edensoy black soybeans, drained.
1/2 can diced tomatoes with juice
4 scallions , sliced finely (I find they affect me less than white onion)
1 clove garlic, minced or mashed
1 tsp whole cumin
1 tsp chili powder (not the hothot, the kind for making US chili!) roast the spices together in a dry skillet, until fragrant
1 - 2 tsp chipotle tabasco (or more ;-) )
1 TBS olive oil
1 - 2 TBS red wine or other vinegar
Cilantro leaves to taste
As a side dish I find more heat and more vinegar is more satisfying ...
Well, the Edensoy black soybeans are not the same. Plus despite showing up as low-carb ... I am not so sure they are as low as the claims.
BUT here is a good-enough salad I make from them occasionally. I strictly limit my portion to 1/2 cup, though!
1 can Edensoy black soybeans, drained.
1/2 can diced tomatoes with juice
4 scallions , sliced finely (I find they affect me less than white onion)
1 clove garlic, minced or mashed
1 tsp whole cumin
1 tsp chili powder (not the hothot, the kind for making US chili!) roast the spices together in a dry skillet, until fragrant
1 - 2 tsp chipotle tabasco (or more ;-) )
1 TBS olive oil
1 - 2 TBS red wine or other vinegar
Cilantro leaves to taste
As a side dish I find more heat and more vinegar is more satisfying ...