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Now here in Australia we have these candy bars called Bounty Bars...they are decadent and oh so scrummy. So I think I have come up with a diabetic friendly version.
Bounty Bars
Ingredients
phase one
2 tablespoons of gelatine
1/2 cup boiling water
phase two
2 tablespoons liqud sweetener
1/2 cup icy cold water
phase three
1 cup of cream
1 tsp vanilla
phase four
2 cups coconut
1/2 cup plain protein powder
phase five
80% cocoa butter dark chocolate
Method
phase one
boil kettle and mix ½ cup of boiling water with gelatine until dissolved
tip contents into electric mixer
phase two
in a bowl/jug mix liquid sweetener, 1/2 cup icy cold water
beat until very very fluffy (basically making a marshmallow)
empty the marshmallow into a clean bowl
phase three
beat the cream and vanilla until soft peaks form
phase four
mix the coconut and protein powder in a bowl
take some of the cream and fold gently through dry ingredients to break it up a bit
alternate folding in the marshmallow and cream until incorporated
spray a tray or container with oil/butter
tip filling into tray and let set in the refrigerator
cut into bar shapes
phase five
melt chocolate over a saucepan of simmering water
dip the bars into the chocolate/or tip over the filling and cut into bars
Now the bounty bars that are made here come in plain coconut and a new cherry flavour which would be fairly easy to replicate. I was thinking there could be many other flavour combinations.
Lime?
Hazelnut?
Any ideas?
Bounty Bars





Ingredients
phase one
2 tablespoons of gelatine
1/2 cup boiling water
phase two
2 tablespoons liqud sweetener
1/2 cup icy cold water
phase three
1 cup of cream
1 tsp vanilla
phase four
2 cups coconut
1/2 cup plain protein powder
phase five
80% cocoa butter dark chocolate
Method
phase one
boil kettle and mix ½ cup of boiling water with gelatine until dissolved
tip contents into electric mixer
phase two
in a bowl/jug mix liquid sweetener, 1/2 cup icy cold water
beat until very very fluffy (basically making a marshmallow)
empty the marshmallow into a clean bowl
phase three
beat the cream and vanilla until soft peaks form
phase four
mix the coconut and protein powder in a bowl
take some of the cream and fold gently through dry ingredients to break it up a bit
alternate folding in the marshmallow and cream until incorporated
spray a tray or container with oil/butter
tip filling into tray and let set in the refrigerator
cut into bar shapes
phase five
melt chocolate over a saucepan of simmering water
dip the bars into the chocolate/or tip over the filling and cut into bars
Now the bounty bars that are made here come in plain coconut and a new cherry flavour which would be fairly easy to replicate. I was thinking there could be many other flavour combinations.
Lime?
Hazelnut?
Any ideas?