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Now here in Australia we have these candy bars called Bounty Bars...they are decadent and oh so scrummy. So I think I have come up with a diabetic friendly version.
Bounty Bars
![Food Ingredient Blue Cuisine Baked goods]()
![Food Ingredient Recipe Staple food Cuisine]()
![Food Ingredient Recipe Baked goods Cuisine]()
![Food Rectangle Font Confectionery Ingredient]()
![Food Ingredient Baked goods Cuisine Dish]()
Ingredients
phase one
2 tablespoons of gelatine
1/2 cup boiling water
phase two
2 tablespoons liqud sweetener
1/2 cup icy cold water
phase three
1 cup of cream
1 tsp vanilla
phase four
2 cups coconut
1/2 cup plain protein powder
phase five
80% cocoa butter dark chocolate
Method
phase one
boil kettle and mix ½ cup of boiling water with gelatine until dissolved
tip contents into electric mixer
phase two
in a bowl/jug mix liquid sweetener, 1/2 cup icy cold water
beat until very very fluffy (basically making a marshmallow)
empty the marshmallow into a clean bowl
phase three
beat the cream and vanilla until soft peaks form
phase four
mix the coconut and protein powder in a bowl
take some of the cream and fold gently through dry ingredients to break it up a bit
alternate folding in the marshmallow and cream until incorporated
spray a tray or container with oil/butter
tip filling into tray and let set in the refrigerator
cut into bar shapes
phase five
melt chocolate over a saucepan of simmering water
dip the bars into the chocolate/or tip over the filling and cut into bars
Now the bounty bars that are made here come in plain coconut and a new cherry flavour which would be fairly easy to replicate. I was thinking there could be many other flavour combinations.
Lime?
Hazelnut?
Any ideas?
Bounty Bars
Ingredients
phase one
2 tablespoons of gelatine
1/2 cup boiling water
phase two
2 tablespoons liqud sweetener
1/2 cup icy cold water
phase three
1 cup of cream
1 tsp vanilla
phase four
2 cups coconut
1/2 cup plain protein powder
phase five
80% cocoa butter dark chocolate
Method
phase one
boil kettle and mix ½ cup of boiling water with gelatine until dissolved
tip contents into electric mixer
phase two
in a bowl/jug mix liquid sweetener, 1/2 cup icy cold water
beat until very very fluffy (basically making a marshmallow)
empty the marshmallow into a clean bowl
phase three
beat the cream and vanilla until soft peaks form
phase four
mix the coconut and protein powder in a bowl
take some of the cream and fold gently through dry ingredients to break it up a bit
alternate folding in the marshmallow and cream until incorporated
spray a tray or container with oil/butter
tip filling into tray and let set in the refrigerator
cut into bar shapes
phase five
melt chocolate over a saucepan of simmering water
dip the bars into the chocolate/or tip over the filling and cut into bars
Now the bounty bars that are made here come in plain coconut and a new cherry flavour which would be fairly easy to replicate. I was thinking there could be many other flavour combinations.
Lime?
Hazelnut?
Any ideas?
and waited...no huge binge urge...I was very surprised lol...and they were really light...I felt clean after eating one if you know what I mean...
