The Diabetes Forum Support Community For Diabetics Online banner
1 - 1 of 1 Posts

WHAT, I got D
3,849 Posts
Discussion Starter · #1 ·
They came out really good, easy to make, good with my morning tea now instead of coffee

Made this recipe entirely in my food processor.

1 cup of whole blanched almonds
1 cup of ground flax seed
1 cup of Splenda (more or less to taste)
spices (I used Cinn, Van, nutmeg, Ginger, small amount of clove)
salt to taste
1/2 tps of baking powder

Grind everything until it becomes a fine powder

add 1/4 cup of coconut oil
1 cup of very hot tap water, ( melts coconut oil and opens up the flax seed)
again turn on the processor until smooth, add 1 egg, process again

I then added a small handful of blueberrys (because we had some) stirred. I would have added some crushed walnuts but we didn't have any.

Placed the mix in a heavily greased 9 x 13 cake pan, baked at 400 for 30-40 minutes, or to your liking, soft to crunchy.

With these you can have your coffee brownie with half the calories vs using all nuts for the mix.
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.