Many of us who do low carb don't really limit fat. In fact I have found adding fat has lowered my bgs and allowed me to lose more weight. I usually eat a couple of cheese sticks when I first wake up to shut down DP. Then about mid morning I will have some bacon and eggs, low carb pancakes or waffles made with whey powder and flaxseed or some leftovers from dinner. I also buy Scandanavian BranCrisps from Netrition and spread them with Coconut Oil, raw Almond Butter and Walden Farms 0 carb Jam. A couple of those really fills me up and provides about 14 grams of fiber. When I cook dinner I always make extra. If I am grilling chicken or steak I make extra and eat it for breakfast with a few raw veggies. Most of us think breakfast has to be cereal, but it doesn't have to be.