How 'bout THESE babies, from our own MCS? Just make sure you use a non-spikey brand of why powder ...
Protein Breakfast Brownies
Not to sweet, just right for my morning coffee if I want to skip the egg routine.
I forgot to add that the protein powder I used was chocolate flavored and sweetened with Stevia. 25g of protein/scoop.
4 scoops of protein powder, Cal-440, Carbs-0, Pro-100,
1 cup Almond Flour, Cal-690, Carbs-12, Pro-24, Fat-56
1 cup Flaxseed, Cal-897, Carbs-3, Pro-31, Fat-71
3 eggs, Cal-270, Pro-18, Fat-21
1 cup Coconut Oil, Cal-1879, Fat-218
1 cup of mixed walnuts pecans, Cal-758, Carbs-6, Pro-19, Fat-154
1/2 cup Almonds (slivers), Cal-311, Carbs-5, Pro-23, Fat-53
1/2 cup Cocoa, Cal-98, Carbs-10, Pro-8, Fat-6
1 cup Heavy Cream, Cal-414, Carbs-3, Pro-2, Fat-44
1/2 tsp of baking soda
1/2 tsp of baking powder
1 cup Erythritol
I mixed all of the above and then poured in the melted coconut oil that was warm enough to not set up when mixed in.
I spread this mix out onto a large cookie sheet, 13*17" and baked for 20 minutes. Pretty good indeed.
Whole tray:
Cal- 5757
Carbs- 43
Pro-225
Fat-623