Porkroll (Hatfield, pre-sliced, pre-cooked), egg (poached in microwave), Benecol Lite, flaxseed meal, cheese (American), and Tabasco on English Muffin (Thomas, double fiber, no high fructose corn syrup).
And a Centrum multivitamin.
For drink; only water.
I've been having this nearly identical breakfast every morning since being diagnosed as a type 2 this past January. I have made small changes to it over time.
When I was first diagnosed the important thing was to actually have breakfast.
Due to the type of work I did for a living; it was not uncommon to only eat once a day. And breakfast was usually skipped. But once I was DX'd I have not missed breakfast even once. AND I make it at home instead of cafe at work or McDonalds.
At first (January) it was simply porkroll, egg, and cheese on an English muffin.
After diabetes education class (February) the Benecol Lite and double fiber English muffin were added in March.
Flaxseed added in early April.
Tabasco added in late April.
Now six months later; I'm finally starting to get bored with this same breakfast.
My first change will be to swap the porkroll for Hatfield's Canadian Ham.
And probably change the type of cheese. Maybe Muenster ?