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Cabbage Rolls-Swedish Style

1 egg
1/4 teaspoon salt
pepper (as desired)
1 teaspoon Worcestershire sauce
1/4 cup chopped onion
1/3 cup skim milk 1 pound extra-lean ground beef
3/4 cup cooked rice
6 large cabbage leaves
1 cup low-sodium tomato juice
1 tablespoon lemon juice
1 tablespoon brown sugar

-Parboil(boil briefly)rice.
-Combine egg, salt, pepper, Worcestershire sauce, onion, milk
and mix well.
-Add ground beef and cooked rice, beat together
with a fork.
-Immerse cabbage leaves in boiling water for 3 minutes or just
until limp. Drain.
-Place 1/2 cup meat mixture on each cabbage leaf, fold in sides
and roll ends over meat. Place rolls in a baking dish.
-Blend tomato juice, brown sugar, and lemon juice. Pour over
cabbage rolls.
-Bake at 350 degrees for 1 hour. Makes 6 servings.

Nutritional Information (1 serving):

Calories: 214
Carbohydrates: 12 grams
Protein: 19 grams
Fat: 10 grams
Saturated fat: 4 grams
Cholesterol: 88 mg
Fiber: 2 grams
Sodium: 171 mg
Potassium: 415 mg
Calcium: 36 mg

Exchanges: 2 medium-fat meat, 1 starch
 
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