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Thanks, and welcome to our forum.

I never drink more than one cup of coffee per day. I use one slightly heaped teaspoon of instant coffee in a cup, and the same amount of Cremora. that is 3 carbs and I bouls 0.5 units of insulin. It has never affected my BG levels. Sometimes I drink hot tea, and it is carb free, so I do not need insulin for that.

Richard
 
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