Hello!
I eats lots of good food!
For breakfast I usually makes omelette of 3 eggs, 1 springonion, a couple of slices of paprika, 50 gram of boiled ham and a spoon of cream. This gives me between 2,5 and 3 carbs totally.
For lunch we makes cottage chees vaffels. Each vaffel gives me 6,5 carbs. I eat two or three, but I also eats 50-100 gram of strawberry (smashed but not added anything). The lunch gives me between 16,5 carbs and 26,3 carbs.
For dinner I eat fish or meat, sauce made of creme, creme fraiche or sour cream and all kind of vegetavles grown over the earth. I dont eat potatoes, rice or pasta. My dinner is usually about 10 carbs, but it varies a little which vegetables I choose.
I bake cakes once a week, and a pice of those is between 10 and 15 carbs. I also makes ice cream and other deserts some times, but always low on carbs.
My evening meal varies a lot. Sometimes I just eat boiled egg wrapped in ham and lots of mayonnaise, other times I eat a really tasty chickensalad I make myself or maybe leftovers? Between 0 and 5 carbs usually, if I not choose to eat bread or crackers. I always make my own bread and crackers, really tasty too.
The crackers I makes is just 0,5 carbs each. My proteine bread is 2,3 carbs each slize. If I choose to eat them, I always use real butter and puts on things with little or none carbs.
For TV-snacks I eat 8 Brazil nuts and a fruit, usually a kiwi. Sometimes I fry pieces of chesse as snacks or I fry some pumpkin seeds.
I have always some boiled eggs, a tasty salad and some meat ready to eat if I need a little meal between.
My houseband eats more than me, and he also eats more fruits and some sweets. He eats about 80 to 100 carbs a day.
My youngest son (21 years old) told his friends he was a lucky man since his mum got diabetes, because he gets so much good food!