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206 Posts
Hi!
I'm so confused! Could someone help me please?
How much do carbs really spike blood glucose? Is there an online guide somewhere?
I heard that if you have 20g carbs for lunch, you must expect your blood glucose to go up to 20 mmol/L. Is that true? :Cry:
I'm so confused! Could someone help me please?
How much do carbs really spike blood glucose? Is there an online guide somewhere?
I heard that if you have 20g carbs for lunch, you must expect your blood glucose to go up to 20 mmol/L. Is that true? :Cry: