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Depends on:
Meds your on
how you react to carbs
what you want your BGL to be

every body is different some people can have oatmeal I cant (oat meal raises my BG levels and I dont want to go over 140)

test your BG before you eat, eat an amount of carbs (note the type of carb and amount) test your BG after 1 hour, after2 hours, after 4 hours. Then you have some info to decide if the food was worth it.

I try to keep my BG under 140 (many Md's say damage is done to your body every time your BG goes over 140)
 
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