My doc recommended I read "insulin resistance" and "flat belly diet" books, however from what I read so far, we are supposed to balance carbs with protein but that seems harder than just staying away from them all together....what do you guys think?
Thanks for some suggestions and yes I will appreciate the recipes when I can receive them........Raindance said:After you have made enough posts that you can receive private messages, I will PM you some recipes if you want me to. Some of them are common, basic recipes, nothing earth-shaking, but I think they will be of help to you.