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My waffle recipe is a little different than Marty's but it is made with whey powder and flaxseed. They do fill you up and boy do my bgs love them. I am usually in the mid 80's- low 90's after I eat them. I make a whole bunch ( with added blueberries) and freeze them in a baggie. When I need a quick meal or healthy snack I pop one in toaster.
 
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