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My chart shows a 3" orange is 22 carbs, 3 fiber, net 19 and 1/4 cup fresh pineapple is 6carbs, 1 fiber, 5 net. Canned pineapple should depend on whether sugar is added, etc but my list shows 2 slices of canned pineapple is 15 carbs, 1 fiber, 14 net - I'd check the can. Recipe sounds yummy... I wonder if I can make a one layer cake with half the recipe.

 

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But I want to only make 1/2 because I'm pretty sure it's not a good idea for me to eat a whole cake.. even a low carb one.

Almost forgot.. I'm pretty sure the carbs listed on the can for the pineapple includes the juice... I'll have to guess how much for the drained pineapple.