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I tried all kinds of oatmeal brands when I was first diagnosed but they all spiked me big time. It was a sad day since I absolutely love oatmeal but a 220 BG reading took care of that. Regardless, 29 carbs puts it at my limit for the entire day. However, if you've found that it doesn't spike you (and that combined with the amount of biking that you do), I think you're fine to eat it.
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