Diabetes: MCTs can cause certain chemicals called ketones to build up in the body. This can be a problem for people with diabetes. Avoid using MCTs if you have diabetes.
This came from webmd and found similar verbiage elsewhere. Ketons are no good for us. Does anyone experienced it while on coconut oil. Just trying to get more educated on the topic before I start with it.
In my experience, a tbsp of coconut oil in the morning also gives me incredible energy and stamina to make it through that kind of day. I hope you find the same benefit.I just regret that i did not commit myself to more research following the initial success and missed all the good advice and support I get here.
Sad- going back to work on Wed, 12-14 hours laden with stress are not making me healthier.
Absolutely, it completely disappears. I put about 2.5 tbsp of heavy cream and 1 tbsp of CO in a double espresso or large Americano and steam it nice and hot. No sign of the coconut oil except for its deliciousness.I have one, not sure I would have time every morning. But the steam would make the liquid fat disappear from the surface?