I use Nutiva organic extra-virgin cold-pressed coconut oil. It's pricey, but if I'm going to occasionally eat it with a spoon, I'd rather it be pure!Good morning to all, after some research and some questions Im going to start eating coconut oil on a daily basis. One question: should I use refined or UNrefined oil?? Better health to ALL.
Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.