I have been reading posts like crazy, trying to figure out which artificial sweetener to use. Once I decide on one, I run across another post that says no, don't use that one for this reason or that.
So far I have only tried Splenda in the packets. I put it in barbeque sauce, spread it on the meat, but when I baked the meat, the sweetness baked out.
I figure if a sweetener spikes someone else's bg, it will also spike mine. So is there a sweetener out there that doesn't spike anyone's bg that cooking/baking doesn't destroy it and that hasn't been proven to be unsafe to use?
So far I have only tried Splenda in the packets. I put it in barbeque sauce, spread it on the meat, but when I baked the meat, the sweetness baked out.
I figure if a sweetener spikes someone else's bg, it will also spike mine. So is there a sweetener out there that doesn't spike anyone's bg that cooking/baking doesn't destroy it and that hasn't been proven to be unsafe to use?