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Hello & welcome, JD. If exercise got the job done, you'd certainly be there, wouldn't you? How much metformin are you taking? Are you checking BG regularly through the day?

Y'know if you got your A1c down, your lipids would prob'ly line up better . . . LDL needs to come down and HDL needs to come UP.

Tell us more about your way of eating . . . there are a few here who also exercise hard, and would have a better idea than I of what kind of balance you need in your diet. I eat hardly any carbs, but I don't lead a very vigorous life! You do need some carbs to sustain your exercise regimen, but they need to be the right kind of carbs.

How long since you were diagnosed?
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