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Discussion Starter · #1 · (Edited)
Cranberry Spitzer


1 quart reduced-calorie cranberry juice
1/2 cup fresh lemon juice
1 quart carbonated water
1/4 cup sugar
1 cup raspberry sherbet
10 lemon or lime wedges


Refrigerate the cranberry juice, lemon juice and
carbonated water until cold.

In a large pitcher, mix together the cranberry juice,
lemon juice, carbonated water, sugar and sherbet.
Pour into tall chilled glasses and garnish with a lemon
or lime wedge. Serve immediately.


Nutritional Analysis(per serving)Serving size: About 1 cup

Calories 63 Cholesterol 0 mg
Protein trace Sodium 21 mg
Carbohydrate 15 g Fiber 0 g
Total fat 0 g Potassium 41 mg
Saturated fat 0 g Calcium 9 mg
Monounsaturated fat 0 g

Dietitian's tip: Cranberry juice may help fight urinary tract
infections because it contains compounds that help stop certain
bacteria from attaching to the walls of the bladder and urinary tract.
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