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Aha - sorry. I thought white flour was off the table for most of us . . .

Other low-carb flours like flaxseed meal, are so fiber-dense as to have zero net carbs. Even almond meal has only 12g net carbs per cup. That's the comparison I was making, since I don't eat white flour.
 

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Buckwheat flour is a different breed o' cat . . . very high in resistant starch, which is sometimes referred to as a third type of fiber, since it is not digested/absorbed in the small intestine. What the percentage would be, I have not a clue. I've used it mixed with other flours.
 
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