[foxl]

Gizmo, what makes you think that coconut flour is not low carb? If I can eat it, without a spike, trust me, it IS! It's not carb-free, but it does not bother my BG. Most recipews use it in smaller volumes than wheat flour, too.

(Meanwhile I have not seen yeast-leavened recipes with it, either. Most of those use gluten flour).

 

[foxl]

I buy Bob's Red Mill brand and its label says:

Serving size 2 TBS
Total carb 8g
Fiber 5g
Sugars 1g

And as an example, the entire batch of brownies I made, yesterday contained only 2 TBS!

I understand a bread would contain more, but as long as you don't eat the whole batch, you should be okay. Also you could substitute flaxmeal or gluten flour if you are not GF, for half the CO Flour ...

 

[foxl]

I was not that thrilled with the texture -- they fell apart! But it was from one of the paleo boards:

http://http://www.healthyindulgences.net/2009/05/coconut-flour-brownies-revisited-gluten.html

I subbed 1/4 eryth + 1 TBS of vanilla splenda syrup. They were definitely sweet enough, and tasty -- but even chilled, they just fell apart. LOL, spoon brownies!