[Rascal1]

I buy Bob's Red Mill brand and its label says:

Serving size 2 TBS
Total carb 8g
Fiber 5g
Sugars 1g

...

8g carb - 5g fiber = 3g carb equivalent

Sounds like low carb to me.

 

[Rascal1]

Low compared to Unbleached white flour at 92g/cup

 

[Rascal1]

I don't eat white flour either
What do think about buckwheat flour? 72 equiv. carbs/C
I find it doesn't spike my BG like whole wheat flour.
I make a yeasted buckwheat pancake batter that rises very nicely and a cup of buckwheat flour makes a lot of pancakes. Maybe I'll try substituting some flax meal in the recipe.