The Diabetes Forum Support Community For Diabetics Online banner
1 - 3 of 3 Posts

· Registered
16 Posts
I don't eat white flour either :)
What do think about buckwheat flour? 72 equiv. carbs/C
I find it doesn't spike my BG like whole wheat flour.
I make a yeasted buckwheat pancake batter that rises very nicely and a cup of buckwheat flour makes a lot of pancakes. Maybe I'll try substituting some flax meal in the recipe.
1 - 3 of 3 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.