[dbill]

Date taken: 02 Dec 15 - fasting

Blood Sugar Reading: 119.00 mg/dL.



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[dbill]

Date taken: 29 Sep 15

A1C Reading: 8.20 %.



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[dbill]

Date taken: 02 Dec 15 - fasting

Blood Sugar Reading: 114.00 mg/dL.



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[dbill]

Date taken: 02 Nov 15 - fasting

Blood Sugar Reading: 114.00 mg/dL.



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[dbill]

Date taken: 06 Nov 15 - fasting

Blood Sugar Reading: 122.00 mg/dL.



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[dbill]

Date taken: 10 Nov 15 - fasting

Blood Sugar Reading: 117.00 mg/dL.



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[dbill]

Date taken: 14 Nov 15 - fasting

Blood Sugar Reading: 119.00 mg/dL.



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[dbill]

Date taken: 30 Aug 17 - fasting

Blood Sugar Reading: 143.00 mg/dL.

I've been practicing HFLC since November 2015. It works great, when I don't cheat, and when combined with daily fasting (13-18 hours between dinner and lunch the next day) and regular daily exercise. I'm going to do a cleanse next week.

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[dbill]

Date taken: 19 Jul 17

A1C Reading: 7.30 %.



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