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24,406 Posts
Discussion Starter · #1 ·
Deep-fried Breaded Fish

1 egg
1 cup almond meal
1/4 cup grated parmesan
1 tsp. table salt
thawed fish fillets or nuggets

Beat egg until frothy. Combine almond meal, parmesan & salt and mix well.

Dredge fish pieces in egg, followed by breading.

Fry in hot (375°) oil until nicely browned & it flakes with a fork.

Drain on paper towels.

Serve with tartar sauce if desired.

per serving (1 fillet):
calories 220
calories from fat 135
total fat: 15g
saturated fat: 3g
trans fat: 0g
Cholesterol: 65g
sodium: 435mg
Total carbs: 3.5g
dietary fiber: 1.5g
sugars: .5g
protein: 18g
vitamin A: 4%
vitamin C: 2%
calcium: 22%
iron: 12%

· Registered
36 Posts
I have soooo been looking for a low carb breaded, fried fish recipe that uses only almond meal as the flour. I will be trying this one tomorrow. I wonder if it would work for fried chicken. It would be nice to be able to kill two birds with one stone.
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