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Discussion Starter · #1 · (Edited)
Delicious Nutritious Low-carb Chicken Wrap

1/2 to 3/4 cup sour cream (full fat, if you're going for low carb)
1 - 1½ tbsp. diced jalapenos (pickled ones from a jar) or to taste
1 - 1½ tsp. lemon juice
1/2 tsp. kosher salt
coupla twists of fresh ground black pepper

fresh leaf spinach
diced chicken
canned black beans, drained
avocado slices
diced tomato & onion (or just use salsa)

10" flour tortillas (low-carb option: Olé Xtreme Wellness brand - high fiber low carb - nutritional information)

Fill the wrap like you would any other burrito or whatever: Spread sauce down the center, followed by a good layer of spinach leaves. Spoon on the chicken & beans, followed by the avocado slices. Add the tomato/onions and/or a glug of salsa.

Now if you can get the thing rolled up or "wrapped", you're better than I. It isn't finger food. But it's splendid.

And since I touted these as being nutritious, wouldn't it be nice if I'd include the nutritional values?!!! :rolleyes:

one wrap serving:
calories: 265
calories from fat: 163
total fat: 33g
saturated fat: 4g
trans fat: 0g
cholesterol: 42mg
sodium: 391mg
total carbs: 14g
dietary fiber: 10g
sugars: 1g
protein: 24g

vitamin A: 59%
vitamin C: 22%
calcium: 12%
iron: 15%

24,394 Posts
Discussion Starter · #3 ·
Be sure to tell me how you like it, Peter . . . we just think it's scrumptious! :D :hungry: :D

Now I gotta do another roast chicken soon . . . we ran outta leftovers! :bounce:
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